People who work at a desk for long periods of time can experience fatigue unique to desk work, such as stiff shoulders and lower back from sitting for long periods of time, and eye strain from working on a computer.
If you leave fatigue untreated, your work efficiency will decrease and your motivation to work may drop. In order to improve work performance,Make time to refresh your mind and bodyIs important.
In this article,Relief goods for different purposes and ways to prevent fatigue at the officeI'd like to introduce_______
If you are worried about ``I'm tired from desk work'' or ``I'm not motivated to work,'' please refer to this guide.
Is desk work surprisingly tiring? Introducing the reasons why work is hard when you sit all the time
Unlike standing work, desk work is often thought to be less tiring. However, working while sittingDesk work is also taxing on the body.is being applied.
There are two reasons why desk work is difficult.
- To continue working in the same position for long periods of time
- If you keep thinking about things, the balance of your autonomic nervous system tends to collapse.
Let's take a closer look.
To continue working in the same position for long periods of time
Desk work involves working in the same position for long periods of time.
If you concentrate on your work without moving your body for hours on end,Muscles do not stretch and are stiffThis makes it easier to feel stiffness and tension.
Furthermore, when the muscles around the blood vessels become stiff, they put pressure on the blood vessels.Blood circulation is also badBecome. Poor blood circulation is one of the causes of joint and muscle pain.
Poor blood circulation due to muscle stiffness and stiffness accelerates desk work fatigue.
reference:Kitakashiwa Sugo Orthopedics "Why does it hurt when I stay in the same position for a long time?"
If you keep thinking about things, the balance of your autonomic nervous system tends to collapse.
An imbalance in the autonomic nervous system is also one of the reasons why desk work makes you tired. There are two types of autonomic nerves: sympathetic and parasympathetic, and both act in a well-balanced manner.
When you work at a desk, you have to work your brain for long hours,I keep thinking about itThere are many cases.
When brain cells continue to work, sympathetic nerves become dominant and the state of excitement continues.The cost of not resting your brainAs a result, tension headaches, shortness of breath, stiffness in the neck and shoulders, etc. can occur, which can cause physical problems.
Where do you get tired especially when working at a desk? Introducing body parts
What makes desk work especially tiring is:Neck, shoulders, waist, head, eyesis. Where you feel tired depends on the cause of your fatigue.
For example, if the cause is muscle stiffness, poor blood circulation, or autonomic nerve disturbance, many people will feel tired in their neck and shoulders. In addition, if you have poor posture, such as hunching over, gravity may not be distributed properly, which can lead to lower back pain.
If you feel like you're feeling tired or can't get rid of your fatigue, it may be due to long hours of desk work.
Measures you can take at the office before you feel tired from desk work
It is possible to reduce fatigue by reducing desk work time or taking frequent breaks, but it is currently difficult to do so.
Therefore, in order to reduce fatigue caused by desk work,The following 5 measures you can take at the officeI'd like to introduce_______
- Prepare your work environment (around your desk)
- Do light exercise/stretching
- communicate with colleagues
- take a nap
- Keep easy-to-use refreshing goods on hand
At the Ministry of Health, Labor and Welfare“Guidelines for occupational health management in information equipment work”has been established. Please refer to the guidelines as they also contain information on work environment and health management.
Prepare your work environment (around your desk)
If you arrange your work desk area,An environment where you won't get tired even if you work for long hoursCan be made.
If you can use commercially available items to naturally maintain the correct posture or change your position frequently, you can reduce the strain on your body and improve work efficiency.
The following three items are recommended for tidying up your desk area.
| recommended item | Expected effects |
| Computer stand (arm) | It makes it easier to type on the keyboard, reducing strain on your wrists, and preventing hunched back by adjusting the height of the display. |
| standing desk | You can use it with a sitting-type desk to reduce fatigue caused by sitting for a long time. |
| support cushion | Just by sitting, you can correct your posture and prevent fatigue. |
The ease of use of the same product varies depending on the person, so try it out and see what you like.
Do light exercise/stretching
In order to prevent fatigue caused by desk work, it is also effective to do some light exercise or stretch in the middle of your work. thereStretch while sitting on a chair and roll your shoulders.This will help loosen up your tense muscles.
It is also recommended that you exercise your lower body while sitting and not moving. Walk a little further or go up and down the stairs during your bathroom break to improve blood flow.
Stretching your arms outside and taking some deep breaths can be refreshing.
communicate with colleagues
Talking with colleagues can also help keep you refreshed and prevent fatigue. When you work at a desk, you tend to work silently by yourself, facing your computer.Communicate consciously during breaksLet's take it.
Communication won't necessarily relieve your body tension or improve your posture, but if you have even a little time to forget about work and enjoy a conversation with a colleague you know well, it can change your mood.
Can reduce mental fatigue,Work progresses after thatIt will be.
take a nap
To prevent fatigue, make good use of your break time by using desk pillows and nap cushions.20-30 minute napIt is also effective to take
When your autonomic nervous system is disrupted by long hours of desk work, you can easily feel physically strained. By taking a nap, you can rest your sympathetic nervous system, which remains dominant, and restore balance to your autonomic nervous system.
Ministry of Health, Labor and Welfare“Report of the Study Group on Sleep Guidelines for Health Promotion”Then,3-20 minute nap before 30pmIt is said that you can refresh yourself well.
Keep easy-to-use refreshing goods on hand
Keeping refreshment goods that are easy to use at all times,Take immediate action before or when you feel tiredAvailable
When you're concentrating on your work, you may forget to do some light exercise or stretching, or it may feel like a hassle.
If you put refreshment goods in a visible place, you can use them while working on the spot.Easy careAvailable
There are a variety of refreshment products on the market, so if you're worried about fatigue from desk work, try them out.
Introducing goods that can refresh you between desk work, categorized by purpose.
Refreshing goods that can be used in between desk workwill be introduced for the following four purposes. Please use this as a reference when choosing refreshment goods.
- I want to refresh the parts of my body that are tired from computer work.
- I want to loosen the areas that have become tight due to sitting/the same posture.
- I want to relax after feeling too engrained in work.
- I want to get in shape from the inside out for my daily work.
Let's take a look at them in order.
I want to refresh the parts of my body that are tired from computer work.
``In my daily computer work,head, eyes, hands, armsI'm tired! The following four items are recommended for those who say:
- Eye mask
- ice stick
- scalp brush
- Stress releaser
If you can't rest your eyes because you look at your smartphone during breaks, or if you can't take a nap because you're worried about what people around you see, try using an eye mask.
There are a variety of products, including ones that heat, scented ones, disposable ones, and rechargeable ones.
Stimulating pressure points around the eyes with an eye stick,Effective for eye strainis. When you feel tired, you can refresh your scalp by massaging it with a scalp brush.
A stress reliever is a moderately elastic ball that can be held in one hand. When you squeeze it, you can relieve stress and change your mood.
I want to loosen the areas that have become tight due to sitting/the same posture.
``In a sitting position for long periods of timeNeck, shoulders, back, hips, legsI'm tired! ”, we recommend the following three items.
- Neck pillow
- pressure points
- Massage cushion
With a neck pillow, you can get into a relaxing position while sitting on a chair. It is also very useful when taking a nap. If you tend to feel stiffness or tension in pinpoint areas, such as your neck or shoulders, it may be a good idea to use acupuncture points.
Massage cushions are useful for areas that are difficult to massage by yourself, such as your back and hips. Massage cushions can be used while working, soEmphasis on efficiencyIt is suitable for those who
Neck pillows and massage cushions come in a wide variety of colors and designs. There are many stylish and cute products, so they will be easy to use even in the office.
I want to relax after feeling too engrained in work.
``I'm too attached to my job.''Mentallytired! ”, try the goods below to relax your mood.
- Aroma diffuser
- humidifier
- Incense
- speaker stand
- scented candle
You can transform your office into a relaxing space by incorporating scents and music.Create your own space with your favorite scents and soundsLet's create it.
A humidifier that can be used in conjunction with aroma oil can also help prevent dryness, so you can kill two birds with one stone. The flickering of a candle flame has a mysteriously calming power. You can also create a luxurious atmosphere with scented candles.
If you are in an environment where it is okay to emit sound, a speaker stand is recommended. Playing calming music or the radio can help relieve mental fatigue.
I want to get in shape from the inside out for my daily work.
"Now is the time to take the plunge! I want to be in perfect physical condition!"If so, try approaching it from the inside of your body with the following three items.
- Supplement
- Nutrition Drink
- Other snacks (sweets/drinks)
Supplements areVitamin B group, vitamin C, coenzyme Q10-CarnitineWe recommend one that includes the following. It can be expected to be effective in reducing fatigue and stress relief.
When you want to recover from fatigue with an energy drink,Taurine and B vitaminsChoose the one that includes. Caffeine is also effective in keeping you awake and improving concentration.
Eating other sweets and drinks will change your mood. It is a good idea to keep it on hand.
reference:Taisho Pharmaceutical product information site “Fatigue”
reference:Taisho Pharmaceutical product information site “Effects of taurine, recovery from fatigue”The action of
If you want to refresh yourself while working, we recommend Richell's ``Kikacare'' series.
The ``Kikacare'' series is recommended for those who are having trouble choosing refreshing goods to use while working.
Kikacare is a self-massage product that can press pressure points, and there are a wide variety of products for different areas you want to relax, such as the neck and shoulders. Why we recommend Kikacare“Looks stylish” and “Easy to feel the effects”.
The first thing that catches your eye is the nuanced colors and geometric shapes. The gentle, nuanced colors that you will never get tired of can be used anywhere, and will blend well with the office.
Its attractive design is that it is hard to believe that it is a massage product. The characteristic geometric shape, which seems to emphasize fashion, is perfect for pressing pressure points,Firmly “kiku”We are realizing this.
- Kika Care Tsubo Single N
- Kika Care Tsubo Double N
- Kika Care Body N
- Kika Care Hand N
- Kika Care Shoulder N
- Kika Care Shoulder Long N
- Kika Care Foot N
We will introduce the above seven Kikacare series one by one.
Kika Care Tsubo Single N
| Item | Message |
| Name | Kika Care Tsubo Single N |
| Amount (tax included) | 1,100 Yen |
| Part used | Scalp, neck, shoulders, arms, legs |
| Size | 8.2 x 3.9 x 6.5 (cm) |
| Details | Go to official shop |
Kikacare Acupoint Single N has a ring shape and is worn on all four fingers other than the thumb.
The part on the ventral side of your finger has one side with one protrusion and another side with two protrusions, so you can press one or two points at the same time depending on your preference.
Kikacare Acupoint Single N is suitable for a wide range of areas from the scalp to the legs.Those who cannot narrow down the area they want to pressTry Kika Care Acupoint Single N, which is easy to hold and use and can be used in 5 areas.
Kika Care Tsubo Double N
| Item | Message |
| Name | Kika Care Tsubo Double N |
| Amount (tax included) | 1,540 Yen |
| Part used | Scalp, neck, arms, legs |
| Size | 15.9 x 7.8 x 4.8 (cm) |
| Details | Go to official shop |
Kikacare Acupoint Double N is a product that not only presses on acupuncture points, but also allows you to relax while pressing them.Four protrusions hold pressure points and sandwich them between surfaces.This will loosen it up.
Kikacare Acupuncture Double N has indentations on both sides to make it easy to hook your fingers into it, and it also features a sharp bend, making it easy to grip firmly. If you want to use it on your arm, you can also loosen it with one hand.
Those who want to relax a wide area at once, such as the neck and scalpRecommended for.
Kika Care Body N
| Item | Message |
| Name | Kika Care Body N |
| Amount (tax included) | 1,540 Yen |
| Part used | Neck, chest, back, legs, soles of feet |
| Size | 6.3 x 6.4 x 8.4 (cm) |
| Details | Go to official shop |
Kikacare Body N is also suitable for a wide range of body parts.
Kikacare Body N has a stone-like oval shape with a geometric design.The protrusion on the tip allows you to press at one point, so you can pinpoint the area where you are concerned about stiffness, and you can also press while rolling.Is the feature.
By rolling it around, you can easily massage a wide area. especiallyback foot massageYou will experience the ease of use.
Kika Care Hand N
| Item | Message |
| Name | Kika Care Hand N |
| Amount (tax included) | 990 Yen |
| Part used | Palms/sole of feet |
| Size | 3.2 x 3.2 x 3.2 (cm) |
| Details | Go to official shop |
Kikacare Hand N isCompact size that fits into a pencil case or pouchis attractive. When you hold it in your hands or roll it under your feet, the unevenness of the geometric design will stimulate the pressure points.
Kikacare Hand N comes in 2 piecesTherefore, it is a nice point that you can massage both hands or both feet at the same time. Suitable for people who feel tired in their hands after long hours of typing, and for people who value portability.
Kika Care Shoulder N
| Item | Message |
| Name | Kika Care Shoulder N |
| Amount (tax included) | 1,540 Yen |
| Part used | shoulders/waist |
| Size | φ5.1×25.3(cm) |
| Details | Go to official shop |
Kikacare Shoulder N is an approximately 25cm stick with a moderately weighted head attached to the tip. Due to the flexibility of the silicone rubber material and the weight of the head, a slight swing of the arm becomes a large force that hits your shoulders and hips.
Kikacare Shoulder NNo need for exaggerated movementsTherefore, it is not noticeable even when used in the office. You will be satisfied with the stimulation that is more powerful than it looks.
Due to desk workFor those who feel stiff shoulders and lower backThis is a product I want you to use.
Kika Care Shoulder Long N
| Item | Message |
| Name | Kika Care Shoulder Long N |
| Amount (tax included) | 2,420 Yen |
| Part used | Around the shoulder blades/back |
| Size | 16.9 x 3 x 33.5 (cm) |
| Details | Go to official shop |
Kikacare Shoulder Long N isReaches around the shoulder blades and back below the shouldersIt features an arm. It has a great design and has a cuteness similar to the pattern of an umbrella.
With Kikacare Long Shoulder N, you can massage areas that other products cannot reach. Furthermore, the carefully calculated angle of the arm allows the force to be transmitted in a pinpoint manner, making it easy to feel the effects.
Kika Care Foot N
| Item | Message |
| Name | Kika Care Foot N |
| Amount (tax included) | 1,650 Yen |
| Part used | sole |
| Size | 5.8 x 12.9 x 3.2H (cm) |
| Details | Go to official shop |
Kikacare Foot N is a product specifically designed for the soles of the feet, and is used by stepping on the soles of the feet. The silicone has a gentle touch and is hard enough to press pressure points.Slim size and easy-to-fit gray colorSo, you won't feel out of place even if you put it in your office.
Furthermore, there is a magnet on the bottom.Excellent item that can be pasted and stored.
It is also recommended for those who want to change their mood, as it provides a pleasant stimulation that refreshes them.
Make your desk work refreshing and comfortable! Work while taking regular breaks
To reduce fatigue from desk work, it is best to take conscious measures such as exercise and naps, along with the use of goods.
It is important to take measures against fatigue not just once, but on a continuous basis. When using refreshing goods, it is important not only the effect but also“Do you think you would want to keep it on hand for a long time?”Let's think about it and choose.
The Kikacare series has products that make you want to pick them up.Refreshing goods that make you feel goodis. It goes perfectly with desk work and you'll definitely be satisfied.
With countermeasures and refreshing goods that suit you, you can overcome the stress of daily work and live a healthy life.
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